Xtreme


Maximum Mindset For Your Martial Arts Training!

03

Jun 2015

Maximum Mindset For Your Martial Arts Training!

Ever get frustrated with your progress in your martial arts training? Want to get better…faster? Often times the problem isn’t the training, it is the mindset of training. After 29 years in martial arts and 15 years of teaching; one of the most common statements I hear from people is that they are having a hard time “getting it.” Meaning they are busting their behings...

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Cold Weather and YOU! 6 Tips to Beat Winter!

03

Jun 2015

Cold Weather and YOU! 6 Tips to Beat Winter!

Once again the cold weather is upon us, and if you are anything like me…you already got the winter blues! The days of t-shirts, shorts, and flip flops seem like an eternity away, and we haven’t even really begun winter. In these cold months, you might find yourself changing. Syptoms like depression, weight gain, loss of energy, bad mood, and joint pains are commonly associated...

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Warrior’s Weekend 2

03

Jun 2015

Warrior’s Weekend 2

Spetember 13th and 14th was our Warriors Weekend 2! This event was absolutely amazing!! The first Warriors Weekend we hosted reaised the bar so high for us, that I wasn’t quite sure how the second event would be…as it turns out, it was even better!


Avoiding Training Injuries!

03

Jun 2015

Avoiding Training Injuries!

So you love going to your martial arts class! It’s fun, intense, and you learn something new everyday. Then you come home and ice every joint in your body. Sound familiar? It’s a common story amongst many martial artists. We push our minds and bodies to the limit night after night, and often for we do it the wrong ways. Most of us aren’t professional...

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At The Heart of X-BJJ!

03

Jun 2015

At The Heart of X-BJJ!

You might be familiar with Brazilian Jiu Jitsu. An amazing martial art based on ground fighting and popularized by today’s mixed martial arts. But what is this X-BJJ thing all about? Many of you know that we have recently opened our all new Brazilian Jiu Jitsu class. And with world class players within the reach of your fingertips, what makes X-BJJ different?



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